Feel Alive Again
Reclaim your energy. Rebuild your health. Get your momentum back.
Hosted live by Coach Mark
50 years old
What it is
Monday and Tuesday happen. Wednesday is where you reset.
Sometimes the week gets away from us before it has really begun. We mean to eat better, move more, and feel like ourselves again — and then life takes over.
Feel Alive Again is a live 90-minute workshop in the middle of your week. It’s a chance to stop, look honestly at how the week actually started, reset what isn’t working, and make a few intentional changes — so Thursday and Friday don’t just repeat Monday and Tuesday.
Who it’s for
For anyone who knows they’re meant to feel better than this.
This is for people who have become stuck, inconsistent, tired, overwhelmed, or just a little disconnected from who they used to be — and who are ready to start again.
It’s not a bootcamp, a crash diet, or a weight-loss gimmick. It’s a grounded, encouraging look at how to reclaim your energy and build health that lasts, one honest step at a time.
What you’ll walk away with
Ninety minutes that change how the rest of your week feels.
- A clear-eyed, no-shame look at how your week really started.
- One or two changes you can actually make before Thursday.
- Simple, doable ideas across movement, nutrition, and your daily routine.
- A way to think about consistency that doesn’t rely on willpower alone.
- Encouragement — and the sense that you’re not doing this on your own.
The whole person, not just the number on a scale.
Holystic Health sees you as a whole person — Spirit, Soul, and Body. This workshop is open to everyone, wherever you’re starting from. The deeper why behind it comes from a Christian view of whole-person health, and you’re welcome to explore that with us over time. But Wednesday is simply about helping you take the next real step.
Your host
Coach Mark
Mark is the founder of Holystic Health. He created these live workshops to help everyday people stop running on empty and start feeling alive again — through small, sustainable changes across movement, nutrition, routine, and mindset. Come as you are. There’s a seat for you.
Reserve your spot
Save your seat for Wednesday.
It takes about ten seconds. We’ll send you the Zoom details before the session.
You’re in.
Your spot for Feel Alive Again is reserved.
Live every Wednesday at 7:00 PM ET.
Come ready to look honestly at how your week started, reset what isn’t working, and finish stronger than you began. Watch your inbox — we’ll send your Zoom details before Wednesday.